The Most
Effective Way To Calm Your Mind
Meditation is a mental training practice that teaches you to slow down racing thoughts.
Moderation Is An Important Part of Life
Navigating Life is Hard Enough Without Feeling Overloaded
Knowledge empowers, yet excess is often detrimental. The internet's ceaseless nature contrasts with our need for self-preservation to prevent burnout.
We Can Make You Be More Focus And Relaxed
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Hatha Yoga
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Aerial Yoga
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Bikram Yoga
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The Pressures of Life Won't Go Away
You Must Protect Yourself
Gen Z faces a unique challenge with information overload unlike any previous generation. This is due to the lack of a frame of reference from a time before high-speed Internet, making it difficult to compare life experiences.
Are You?
Anxious or Stressed by Social Media Notifications?
If you notice an immediate spike in anxiety or stress when you hear the ping of a social media notification, it may be a sign that your digital consumption is impacting your mental health.
Struggling to Focus Without Checking Your Device?
If you find yourself unable to focus on work or personal projects without the urge to check your phone periodically, it's indicative of a potential dependency on digital stimulation.
Quality of Sleep is Declining?
When your bedtime routine includes scrolling through social media or answering emails, and you find it increasingly difficult to fall or stay asleep, it's time to consider the effects of screen time on your rest.
Let's Do Meditation To Calm Your Mind With Us
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How Does Stress Effect Our Overall Wellbeing
Stress from the internet can be defined as the psychological and physical strain or tension that arises from managing the incessant flow of digital information and the challenges associated with maintaining a healthy balance between digital consumption and personal well-being. Unregulated engagement with digital technologies contributes significantly to increased stress levels, influencing one's mental health, quality of sleep, focus, and interpersonal relationships.
Come Join Us And Take Care Of Your Mental Health
Join our community that cares about mental health to increase productivity to work more good
We Are Spirit, Soul & Body,
We Need To Take Care Of
Every Part
In today's digitally saturated age, it's crucial to remember the significance of nurturing our complete selves -
spirit, soul, and body. This balance is key to ensuring holistic well-being and harmony in our lives.
Accommodate Those Who Need Mental Health
We have developed this community into a service that can help someone to improve their mental health
25+ Activities
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To Really Be Successful In Life, You Need To Achieve
A Genuine Balance
In the realm of digital wellness and life satisfaction, you must find genuine balance. Success, often tied to career milestones and possessions, overlooks the full scope of well-being. Genuine balance means harmonizing time and energy across all life facets - physical health, mental well-being, relationships, spirituality, and professional achievements. This equilibrium is vital, ensuring our pursuit of goals doesn't overshadow what truly brings us joy and contentment. Striving for this balance is the cornerstone of genuine success, cultivating a life that's not just busy but also enriching and fulfilled.
Striving for comprehensive success and personal fulfillment is essential.
Balancing Career/School Fulfillment with Personal Health
Successfully navigating a demanding career path without sacrificing personal health illustrates the delicate art of balancing professional ambitions with self-care.
Nurturing a Rich Inner Life During External Chaos
Those who find peace and fulfillment through introspection and mindfulness practices achieve a sense of balance, irrespective of external circumstances.
Contributing to the World Around You while Experiencing Personal Growth.
Balancing personal growth with active contribution to community welfare represents a holistic approach to living a meaningful and impactful life.
Feel the relaxing Sensation
Private group
Join us as a member of a private group that will practice every week and feel the benefits.
Pleasant situation
A pleasant atmosphere makes you enjoy doing yoga and focus on doing it.
Adequate tools
A pleasant atmosphere makes you enjoy doing yoga and focus on doing it.
Inner Peace produces Outer Change
Inner peace is more than a personal victory; it's a force for societal change. By nurturing serenity and mindfulness within, we lay the foundation for a better world around us.
😮 Dealing with FOMO
Explore overcoming the fear of missing out on crucial online news, events, and social interactions. Cultivate a stronger sense of prioritization and satisfaction with offline life.
😬 Overcoming Social Pressure
Discover how to navigate the challenge of meeting social expectations for constant online availability, while developing strategies to uphold social connections and decrease digital reliance.
🫥 Recognizing Withdrawal Symptoms
Recognizing the indicators of digital device withdrawal, like restlessness, irritability, and a compelling need to be online, is the initial stride in effectively addressing them.
What People Have Said
"Digital Detox: Navigating Life in the Digital Age" was a game-changer for me. In my early twenties, the pressure to constantly be online and the overwhelming flood of information had started to take a toll on my mental health. This book wasn't just a guide; it was a lifeline. It helped me recognize the value of unplugging and taught me practical steps to manage my digital consumption without feeling FOMO. Implementing the strategies, especially around social media use, has genuinely improved my focus and overall well-being. I'm more present in my relationships and feel less scattered. This book is a must-read for anyone struggling to find balance in our tech-saturated world.
Anna, 22
Santa Clarita, CA
As a 17-year-old navigating the complexities of the digital age, "Digital Detox: Navigating Life in the Digital Age" felt like it was written for me. The pressures of social media and the constant bombardment of information had begun to feel inescapable. This book not only offered me a new perspective but also practical tools to take control of my digital life. After applying the principles outlined, I've noticed a significant decrease in my anxiety, and my grades have improved as I've been able to focus better on my studies. It's more than just a book; it's a guide to reclaiming your attention and enriching your life outside the screen. I'm grateful for the positive changes it has brought to my daily routine.
Tyler, 17
Baltimore, MD
Frequently Asked Question
What is the core message of the book regarding parenting and digital wellness?
The core message emphasizes balancing oversight and trust in guiding teenagers through responsible digital engagement, working to develop an open dialogue that incorporates Christian values to equip them for a balanced digital life.
How does the book suggest parents approach conversations about digital use with their teenagers?
It suggests approaching these conversations with empathy, openness, and patience, drawing parallels with Jesus' method of engaging through relatable, thought-provoking stories. The goal is to discuss opportunities and challenges of technology thoughtfully, including its impact on time management and the permanence of digital footprints.
We also offer a Parent's Guides for this book series, as this book series targets teenagers and young adults.
Can you give an example of how scripture is used to help guide discussions on digital wellness?
Yes, Philippians 4:5 and Luke 6:31 are some of the scriptures referenced to endorse a gentle, respectful approach in digital interactions and the importance of reflecting Christian values online, encouraging teenagers to critically evaluate their digital consumption and presence.
What resources does the book offer to parents for navigating digital wellness with their teenagers?
Besides guidance through scripture and the author's personal experiences, the book points to community resources, support groups, and educational material for additional support, underlining the importance of patience, love, and dialogue in empowering teenagers and young adults towards a balanced digital life.
The Earlier You Make The Decision To Fix Yourself, The Less Work It Takes To Do It
Start developing healthier digital habits today for a brighter future! Cultivate digital balance early on to shape a resilient digital identity aligned with your values. Take the first step towards a mindful digital engagement journey now!
What client say about us
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Come Join Us And Take Care Of Your Mental Health
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